1:1 Mindfulness
Coaching with Aiko.

Welcome to your next chapter of growth and restoration. Whether you’re seeking stress relief, nervous system support, or a deeper connection to yourself, my 1:1 mindfulness coaching programs are designed to meet you exactly where you are — and help you reclaim your energy.

Trained at

Why Mindfulness Coaching?

Mindfulness coaching is a personalized approach to mental, emotional, and nervous system well-being. Unlike traditional therapy, mindfulness coaching focuses on practical tools, present-moment awareness, and sustainable habits that you can use daily to feel more grounded, resilient, and empowered

In our work together, you will learn to:

  • Manage daily stress and overwhelm
  • Regulate your nervous system naturally
  • Build sustainable self-care practices
  • Cultivate clarity, compassion, and confidence
  • Deepen your mind-body connection

1:1 Coaching
 Packages

✨ Starter Session – Reconnect & Reset


Best for: A powerful jumpstart or quick reset.
  • One 60-minute 1:1 session
  • Custom mindfulness practice plan
  • Email support for 1 week after your session
  • Perfect for busy professionals and first-timers

Price: $197

Ready for A transformation?
[Book Your Starter Session ➝]


Ready for a refresh?
[Book Your Starter Session ➝]


Get Mindful

Get Mindful