Live on Zoom

Nov 9 through Dec 28

Done before your first meeting

One session or the full series

This is for you if...

You go from meeting to meeting and can’t mentally reset, and your whole job lives on a screen along with everything that interrupts it.

You lead a team, run a business, or make decisions all day, and you feel pulled in too many directions. Focusing on tasks has gotten harder, and you want to bring more of your judgment, creativity, and presence to your work.

Your capability isn’t the problem

You already have the skill, the experience, and the judgment. What gets in the way is friction, the drag that keeps your best thinking from turning into real impact.

Capability − Friction = Impact

Reactive friction

Every ping and request pulls you into response mode before you’ve chosen where your attention goes. You learn to pause first.

Switching friction

Carryover friction

Replay friction

Jumping between tabs, tasks, and conversations leaves part of your mind behind each time. You learn a cleaner handoff.

The tension from the last meeting follows you into the next. You learn to reset in minutes, not hours.

You’re in one conversation while your mind rewinds another. You learn to let go and come back to what’s in front of you.

How a session works

Every week, we meet live on Zoom for 25 minutes. You get one clear idea, one guided practice, and one short journaling reflection to take into your day. Nothing to prepare, and nothing to catch up on.

Every session stands on its own, so you can join at any point and leave with something you can use before your next meeting. Come for one Monday or all eight. The weeks build on each other, and each one is complete by itself.

Focus 

Train the attention muscle. Notice where your attention goes, then practice the skill that matters most: returning. Focus isn’t never wandering. It’s learning to come back.

Mental clarity

Emotional regulation

Self-compassion 

Find calm in the noise. Step out of automatic thinking, let go of what’s taking up energy without moving you forward, and reconnect with what deserves your attention.

Create space to respond. Notice your triggers and practice the pause between what happens and what you do next, so you react less and choose more.

Change your inner conversation. Replace self-criticism with curiosity, and hold yourself accountable without being unkind to yourself.

Nov 9 and 16

Nov 23 and 30

Dec 7 and 14

Dec 21 and 28 

Mindfulness isn’t about getting rid of distraction, stress, or difficult emotions. It’s about changing how you relate to them. Have self-compassion that it’s hard to focus. Then train it.

Choose how you train...

SINGLE SESSION

$15

All 8 weeks

$99

Led by Aiko Smith

Aiko is a two-time TEDx speaker and a mindfulness teacher certified through the UCLA Mindfulness Research Center, with a background in behavioral therapy. She teaches the pause before potential problems, helping people meet a demanding day with clarity instead of reactivity.

Start in the gym.

Have self-compassion that it’s hard to focus. Then train it.