Support the mental health and well-being of your community, organization, or yourself with Certified Mindfulness Educators from The Mindfulness Mindset. Our mindfulness programs help reduce stress, manage anxiety, and promote emotional balance through meditation and mindful practices.
Manage Anxiety regulate emotions
Support COMMUNITIES
WITH LIMITED ACCESS
TO MENTAL HEALTH CARE
Support COMMUNITIES
WITH LIMITED ACCESS
TO MENTAL HEALTH CARE
At The Mindfulness Mindset™, we are dedicated to providing mental health support and stress reduction through the transformative power of mindfulness. Our mission is to offer personalized coaching, mindfulness classes, workshops, and speaking engagements to help individuals and communities manage anxiety, process daily pressures, and connect with a sense of calm.
We believe everyone deserves to feel Seen, Safe, and Soothed. Mindfulness empowers individuals to nurture inner peace, reduce stress, and make space for joy. Backed by clinical studies, mindfulness has been scientifically proven to strengthen resilience, enhance emotional regulation, and promote calm in everyday life.
The Mindfulness Mindset™ is committed to making mental health care more accessible, bringing mindfulness practices to the communities who need it most.
For over 15 years, I have integrated mindfulness into every aspect of my life. From my former career in behavioral therapy to overcoming personal childhood and life challenges, and even in parenting, mindfulness has been key to maintaining my mental and emotional well-being.
As a mindfulness meditation facilitator, speaker, and educator trained through UCLA's Mindfulness Awareness Research Center, I help individuals develop practical skills to reduce stress, anxiety, and depression associated with modern living.
Through The Mindfulness Mindset™, my mission is to make these life-changing mindfulness practices accessible to all.
Aiko Smith
Meet the founder
Professionally Trained Mindfulness Facilitator Through
"Aiko has both the wisdom and the calming energy to hold space. As a mindfulness facilitator she walks the walk. You can tell that she practices the tools for living that she teaches. She is a guiding light that I am so happy to have found!"
- Maura | Boulder, CO
